It's fun yoga time with Om the Yoga Dog, Prana the Frog and Moksha the Elephant! Learn and master essential asanas like Roaring Lion and Tummy Sandwich, pranayama techniques like Anulom Vilom and meditation exercises like Yoga Nidra.
Packed with easy-to-follow instructions and step-by-step illustrations, this calming book helps your child develop flexibility, strength, inner peace and mindfulness. Choose from carefully curated 20-, 40- and 60-minute classes to enrich your young one's yoga journey.
Written by Ira Trivedi, a well-renowned yoga acharya, Om the Yoga Dog helps your child (and you) explore the ultimate benefits of the discipline.
Ira Trivedi is the author of the best-selling novels What Would You Do to Save the World?: Confessions of a Could-Have-Been Beauty Queen and The Great Indian Love Story. Her books have been translated into several regional languages and have been met by critical and public acclaim. She has an MBA from Columbia Business School and a BA in economics from Wellesley College.