Think Like a Therapist: Six Life-Changing Insights for Leading a Good Life

Renowned trauma expert and therapist explores the six key ways to see our true selves and make positive life changes

Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger.