The Champion Within: Life Lessons from Sport Psychology

The Champion Within delves into insights from sport psychology to understand what lies behind the mental strength of some of the greatest athletes ever known, and offers pathways for you to unlock your true potential. This book is designed for everyone—corporate professionals striving for excellence, athletes and performing artists in pursuit of their dreams, and students seeking mental tools to enhance their academic performance.

Drawing from decades of experience and research, the authors blend sport psychology with the latest scientific insights to present an easy-to-understand guide that’s practical and inspiring. Every chapter offers readers the opportunity to reflect, along with real-life examples and actionable strategies. You’ll learn how the GOATs conquer inevitable challenges like self-doubt, pressure and failure—lessons that are equally applicable to navigating professional challenges, personal goals, and life’s hurdles.