KEEP MOVING
- Publisher : Juggernaut
- Publishing year : June 2024
- Binding : Paperback
- ISBN : 9789353457297
- Imprint : Juggernaut
- Age Group : Adult
- Language : English
What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at ...
What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age?
To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness.
Roopa Pai is a computer engineer who always knew she was going to write for children. To make a living, she brings together three other loves - history, working with young people and her home town Bangalore - in her day job as a guide with Bangalore Walks, a history and heritage walks and tours company.
