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How to Eat

Thich Nhat Hanh (Author)
299
  • Publisher : Penguin Random House
  • Publishing year : October 2016
  • Binding : Paperback
  • ISBN : 9781846045158
  • Imprint : Rider
  • Age Group : Adult
  • Language : English
Genre : Self-help   |   Spiritual

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations o ...

 

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Author : Thich Nhat Hanh

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