3 Minute Happiness Journal Create Happy Habits. Change Your Brain. Transform Your Life

Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke―literally broken―to happy, thriving, and whole. Now, Kristen―the founder of the online community Power of Positivity, more than 50 million strong―returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.