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Why Should I Eat Healthy

Kavita Singh Kale (Author) , Aljoscha Blau (Illustrator)
250
  • Publisher : Karadi
  • Publishing year : January 2018
  • Binding : Hardback
  • ISBN : 9789386530035
  • Imprint : Teri
  • Translator : Arunava Sinha
  • Age Group : Young Reader
  • Language : English
  • Number of Pages : 55 Pages
Genre : Self-help

How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last t ...

 

How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didn’t scold you?

Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up well. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food. The book will tell about the right substitutes for unhealthy foods, avoiding packaged foods, sleeping eight hours a day, and so on.

So the next time you crave for a burger, don’t chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it!

Author : Kavita Singh Kale

Kavita Singh Kale, an animation film designer from NID, Ahmedabad, is a director of Underground Worm animation studio. She also produces public service announcements, commercials and short films. Her imagination and perspective as a filmmaker reflect in her illustrations for children's books.

Illustrator : Aljoscha Blau
Alhjoscha has designed over 30 books and received numerous prizes. The spectrum that he deploys, ranges from ink drawings and fantastic colour to collage like inter weaving of text and image.
Translator : Arunava Sinha
Arunava Sinha translates classic, modern and contemporary Bengali fiction and nonfiction into English. Fifty-six of his translations have been published so far.